Read the labels
I met a beautiful older lady at the Artisans market on the Canopy bridge in Whangarei where I was selling my products. She picked up a bottle of Greek Lemon Season-All and said;
“I went to the doctors for a general checkup and he praised me for having really good numbers but advised I should cut down on my salt intake. So the next day I went to the grocery store and bought a jar of Lemon Pepper. I used that on everything, every day! I didn’t use salt at all. The next time I went to see my doctor he screeched….WHAT DID YOU DO? YOUR NUMBERS ARE THROUGH THE ROOF! When I told him about the Lemon Pepper I bought, I was shocked to find out it had salt. I thought it was just Lemon and Pepper.”
Her Lemon Pepper had 952mg of sodium per ¼ teaspoon. When I showed her the NIP on my Greek Lemon Season-All she was pleased to see it was only 47mg per ¼ teaspoon.
Read the ingredients. Ingredients are listed in order of quantity from largest to smallest.
- Tags: low sodium
- Julia Page