Crab Boil

CRAB BOIL Serving size: 1 lbs or 454g = 3 carbs & 350 calories

•  Crab – can also be found in the frozen section (Crayfish can be substituted)
• 3 litres water 
• 3 tablespoons 12 Mix One Spice®
• 1/4 cup cider vinegar (optional)
• 2 tablespoons Greek One Spice®
• 1 teaspoon crushed red pepper.
• Optional: wedge of lemon, onion, chopped celery

 Thaw crab in fridge.  Fill a large pot with 3 litres water, spice and vinegar, bring boil. Add crab. Return to a boil, cover 12-15 minutes or until crabs turn red. Remove and drain. Serve with melted butter with fresh lemon squeezed in.  (Crayfish can be substituted)

 Alternative method:

STEAMED CRAB

• 3 litres water 
• 2 1/2 tablespoons 12 Mix One Spice®
• 3 tablespoons Greek One Spice®
• Cider vinegar

 Use rack, in stock pot. Add equal quantities water and vinegar to just below level of rack. Layer crabs; sprinkle each layer with mixture of Greek & 12 Mix One Spice®. Cover and steam until crabs are red.  (Crayfish can be substituted)