Quinoa, Rice & Pasta Salad

Combine all ingredients and mix well.

Ingredients

1 cup cooked Quinoa/Rice blend

250 g cooked Wholemeal Penne

2 TBSP chia seeds

½ cup sunflower seeds

¼ cup parsley, chopped

¼ cup kale, chopped

2 TBSP fresh basil, chopped

1 small purple onion, chopped

2 scallions, chopped

1/2 red capsicum, chopped

2 TBSP sundried tomatoes

¼ cup black Greek olives

Fresh cherry tomatoes (optional)

¼ cup (goats) Feta (optional)

Dressing

3 tsp Greek One Spice

1 tsp Greek Lemon One Spice

Juice of ½ of lemon

3-4 TBSP olive oil

2 TBSP Apple Cider Vinegar (Organic Raw with “Mother” unfiltered, Unpasteurised)

3 TBSP salad dressing or mayonnaise (optional)

NZ Made

Cut back on Salt 80%

Do you need to cut back on SALT? Do you have high blood pressure? Heart Disease? Diabetic or Stroke? Talk to your doctor or dietitian about No Salt Greek Seasoning - (Salt Free) Paleo, all natural, no MSG or potassium chloride. We use a pinch of Himalayan mineral salt. Salt Free Seasonings too.